A healthy diet is very important for you and your baby, so it is important that from now on keep your eating habits in order not to lack anything. The possibility that the current increase your appetite. This is a natural way to eat certainly enough to feed your baby. This means you need to increase your daily diet of about 400 calories.
Protein and vitamin Amino acids forming the protein responsible for creating the structural elements of cells and primary muscle tissue, bone, connective tissue and walls of many bodies had begun to form in your baby. That’s why your protein requirements increase by 30 percent from the same time that you are pregnant or anything similar, at 60 grams per day. Where can you find proteins? The best is in the meat, fish, eggs, milk and dairy products, bread, cereal, pasta, vegetables and nuts.
While vegetables … It is important that you include in your diet with three servings a day (salads, cooked vegetables and some carrots) will cover your needs and your baby. This is particularly important in the first quarter do not forget vegetables (turnip, spinach, etc..) Since the high vitamin B9 or folic acid plays an important role in the formation and development of the spinal cord and the baby’s brain. So … I eat it all? … Yes and no. Better not to overdo the red meat, fish or blue, because the high fat content. Pate sausage and high in fat, and when a person is not immunized against toxoplasmosis, should abstain completely from them. And beware! with dairy products that are not pasteurized, they are the vehicle of transmission listeria.
Tags: A healthy diet, Amino acids, Protein, Vegetables, vitamin