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A healthy diet is very important for you and your baby, so it is important that from now on keep your eating habits in order not to lack anything. The possibility that the current increase your appetite. This is a natural way to eat certainly enough to feed your baby. This means you need to increase your daily diet of about 400 calories.
Protein and vitamin Amino acids forming the protein responsible for creating the structural elements of cells and primary muscle tissue, bone, connective tissue and walls of many bodies had begun to form in your baby. That’s why your protein requirements increase by 30 percent from the same time that you are pregnant or anything similar, at 60 grams per day. Where can you find proteins? The best is in the meat, fish, eggs, milk and dairy products, bread, cereal, pasta, vegetables and nuts. (more…)