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It is therefore recommended to mothers to increase consumption of grains and fruits and reduce trans fats, refined oils and industrial bakery, among other tips. It also highlights the lack of Omega-3 fatty acids, an essential for full development and operation of the human brain and which is contained in various foods.
I think these are tips to follow at any time in our lives, but especially during pregnancy and lactation, and not just for the baby but for the health of women. However, answering the question asked by the title, I am of the opinion that, in general, we tend not eating well or caring too much our diet during lactation or pregnancy, or in any other period, no men or women. (more…)
